E2M Fitness Group Buffalo Meet Up
Jul 29, 2023
E2M IS A VIRTUAL WEIGHT LOSS-BASED HEALTH + FITNESS PROGRAM FOR ADULTS THAT RUNS IN 8-WEEK ROUNDS.
Our goal with the program is to help you develop the discipline necessary to create a sustainable healthy lifestyle. We do this by providing you with workout and meal plans that change weekly. The workouts are designed to work for and challenge all fitness levels—even those limited with exercise—and can be done at home or in the gym whenever it is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options to choose from to create each meal. We have weekly live cooking classes from two chefs to help you with meal ideas for the week. (We have plan options for vegetarians, vegans, and postpartum moms.)